Girls' wrestling is one of the fastest growing sports in the country.
Here's how to get started.
Starting female wrestling as a sport will be fantastic, empowering and rewarding. Getting stated is easier than you think. Here are some essential things you need to know when it comes to female wrestling:
1. Training and Conditioning
Wrestling requires strength, agility, and endurance. Focus on building your strength, improving your flexibility, and increasing your cardiovascular fitness through regular training and conditioning exercises.
Exercise frequently, go on walks, runs, use jump ropes and maybe even lift some weights. This way you can easily toss around your opponent.
2. Techniques and Skills
Learn the basic wrestling techniques such as takedowns, escapes, pins, and reversals. Work with experienced coaches to fine-tune your skills and develop your wrestling strategy.
Don't worry about having your own wrestling style at first, this will come naturally over time. Focus on mastering the techniques.
3. Safety and Injury Prevention
Safety is paramount in wrestling. Always use proper technique, wear appropriate protective gear, and ensure that your training environment is safe. Take care to prevent injuries and seek medical attention if needed.
Being careful and vigilant over your health and your opponents health is one of the things that you have to be aware of every second of the match. Don't rush the match, don't rush the pin and eventually you'll win.
4. Rules and Regulations
Familiarize yourself with the rules and regulations of wrestling competitions. Understand how matches are scored, the duration of matches, and other important guidelines that govern the sport.
In the world of wrestling, there are plenty of rules, the good thing is that you don't have to worry about this too much. You'll always have a coach or referee yelling at you to remind you what exactly you're doing wrong.
5. Competition and Tournaments
Participate in wrestling competitions and tournaments to test your skills and gain valuable experience. Competing regularly will help you improve as a wrestler and provide opportunities for growth.
Here's where champions are made. Here's where you'll make the crucial decision of getting back up when you fall. Remember, "there's always a bigger fish" and you're not the bigger fish. This doesn't mean that the smaller fish can't take on the bigger fish. What this means is that you should never be to confident walking into the ring.
6. Mental Preparation
Wrestling is not just a physical sport; it also requires mental toughness. Develop your mental resilience, focus, and confidence to perform well under pressure and overcome challenges on the mat.
A strong mind will get you further than you think. You will fail when you think it, but you will also win when you know it to be true.
7. Nutrition and Hydration
Proper nutrition and hydration are essential for optimal performance in wrestling. Maintain a balanced diet, stay hydrated, and fuel your body with the nutrients it needs to support your training and competition.
When you start wrestling, your body needs nutrition and hydration than it normally needs. If you feel thirsty drink, if you feel hungry eat.
8. Support System
Surround yourself with a supportive network of coaches, teammates, and friends who can encourage you, provide guidance, and help you stay motivated on your wrestling journey.
It's easy fro people to dismiss something they're not a part off. Always keep in mind, that if someone doesn't understand your passion or your goals, it doesn't mean you shouldn't pursue them. Your goals and your passions are for you to achieve and enjoy.
9. Respect and Sportsmanship
Embrace the values of respect and sportsmanship in wrestling. Treat your opponents, coaches, officials, and fellow wrestlers with respect both on and off the mat. Remember that wrestling is a sport that values integrity and fair play.
Respect is for those who give it, not for those who demand it.
10. Enjoyment and Growth
Above all, have fun and enjoy the process of learning and improving as a wrestler. Embrace the challenges, celebrate your successes, and stay committed to your goals in the sport.
Female Wrestling is a unique sport that non everyone will get to experience.
Remember, female wrestling is a dynamic and exciting sport that offers tremendous physical and mental benefits. With dedication, hard work, and a passion for the sport, you can excel and thrive as a female wrestler. Good luck on your wrestling journey!
BONUS
Get the right gear to show how proud you're of the sport you're in. SHOP WRESTLING CHIX.