Wrestling Tips

Periods, Wrestling: And how to survive the weight gain.

Periods, Wrestling: And how to survive the weig...

Ever notice your jeans fitting a little tighter or your favorite dress feeling snug right before or during your period? You're not alone! Many girls experience weight gain during their...

Periods, Wrestling: And how to survive the weig...

Ever notice your jeans fitting a little tighter or your favorite dress feeling snug right before or during your period? You're not alone! Many girls experience weight gain during their...

Proper Women's Gear for Wrestling Without Overexposure

Proper Women's Gear for Wrestling Without Overe...

When it comes to amateur wrestling, wearing the proper gear is essential for both safety and performance. While singlets are the standard uniform for wrestlers, many female athletes struggle to...

Proper Women's Gear for Wrestling Without Overe...

When it comes to amateur wrestling, wearing the proper gear is essential for both safety and performance. While singlets are the standard uniform for wrestlers, many female athletes struggle to...

Ringworm: The Unwanted Souvenir of Amateur Wrestling and How to Avoid It

Ringworm: The Unwanted Souvenir of Amateur Wres...

Ringworm is always lurking.  Wrestling is a sport that requires intense physical activity and close contact with your opponent. Unfortunately, this means that wrestlers are at a higher risk of...

Ringworm: The Unwanted Souvenir of Amateur Wres...

Ringworm is always lurking.  Wrestling is a sport that requires intense physical activity and close contact with your opponent. Unfortunately, this means that wrestlers are at a higher risk of...

Getting Started With Girls' Wrestling

Getting Started With Girls' Wrestling

Girls' Wrestling is one of the fastest growing high-school sports in the country and here are a few tips on how to get started.

Getting Started With Girls' Wrestling

Girls' Wrestling is one of the fastest growing high-school sports in the country and here are a few tips on how to get started.